Gajendra Food & Herbal Overseas Blog http://www.gajendrafoodandherbal.com/blog/ Latest Products Mon, 05 Dec 2022 02:24:54 +0530 en-us http://www.gajendrafoodandherbal.com Aswagandha: A Component of Traditional Medicine http://www.gajendrafoodandherbal.com/blog/aswagandha-a-component-of-traditional-medicine_11684.htm Tue, 19 Oct 2021 17:15:09 +0530 <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Withania somnifera is an evergreen shrub that grows annually. This plant belongs to the Solanaceae family or nightshade family. Withania somnifera is commonly termed ashwagandha. Ashwagandha mainly grows in a few parts of Africa, the Middle East, and India. Ashwagandha is a common medicinal herb that has application in Ayurveda. It is also sold as a dietary supplement in many countries.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The shrub of ashwagandha grows to a length of 35 to 75 centimetres. The leaves of the ashwagandha plant are elliptic and bear a dull green shade. This plant blooms bell-shaped flowers which are also green in colour and smaller in size. Aswagandha is the fruit of this shrub, when ripe, it is red in colour with an orangish tinge.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The plant ashwagandha has been used in traditional Indian medicine for centuries, mainly the root powder of Ashwagandha. Ashwagandha powders are made by drying and grinding them. Wholesale Ashwagandha Powder in Mahesana India is available with a shelf life of 1 year and in brown colour.</span></p> <p><strong id="docs-internal-guid-8f724108-7fff-8f0c-4b3d-75e7abc5c89e" style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Benefits of Ashwagandha </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are several studies that have concluded the health benefits that this plant prizes. It possesses sleep-inducing, anti-stress, anti-inflammatory and anti-oxidising properties. Ashwagandha can also be recommended as a tonic that is capable of improving overall health and energy. The plant ashwagandha is called an adaptogen as it can stabilise and balance various processes of physiology, including the reduction of sensitivity to stress.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1. Ashwagandha provides a soothing feeling in anxiety and provides a sense of calmness by promoting relaxation. The phytochemicals and withanolides are precursors to some hormones and acts on regulating any kind of stress response in the body. This feature of ashwagandha is beneficial in high stress level situations.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2. Ashwagandha also provides relief from pain. This herb prevents the travelling of the message of pain sensation from the nervous system to the brain.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3. Some studies have reported that ashwagandha is beneficial for lowering very high blood pressure levels. It also manages blood sugar levels and levels of cholesterol.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4. Ashwagandha is capable of counteracting the effects caused due to cortisol, a stress hormone. Cortisol is secreted as a reaction to stress or when the blood sugar levels fall too low.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">5. Ashwagandha not only benefits brain health but also improves the power of memory too. In case of any kind of damage resulting from diseases and injury, the herb of ashwagandha helps in protecting the memory and improves the function of the brain.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Precautions</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">• Excess dosage of ashwagandha might lead to an upset stomach and cause vomiting and diarrhoea.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">• It is recommended to consult a physician before taking doses of ashwagandha. This herb might contradict the complexities of the thyroid. Again, this herb might not be safe for taking if a person is suffering from cancer, thyroid problems, diabetes, ulcers, bleeding disorders, multiple sclerosis, lupus or rheumatoid arthritis.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">• Ashwagandha might be risky to consume if a person is already under <span style="text-decoration: underline;"><em><a title="certain medication. Aswagandha interacts" href="https://www.gajendrafoodandherbal.com/ashwagandha-powder.htm" target="_blank">certain medication. Aswagandha interacts</a></em></span> with blood thinners, sedatives, thyroid supplements and also with drugs that suppress immunity, anxiety, diabetes, high blood pressure etc.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Conclusion</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p> </p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ashwagandha powder or Indian ginseng can reduce anxiety and stress and skyrocket levels of energy, stamina and endurance. There are many companies in India that distribute this herb all over the nation. Wholesale Ashwagandha Powder Supplier in Mahesana India also exports premium quality herb beyond the national boundaries. These suppliers also deal with certain pharmaceutical companies that produce ashwagandha medicines and supplements. They claim their products are 100 percent organic and also acknowledged by proper food grades.</span></p> <div><span style="font-size: 8.5pt; font-family: Arial; color: #333333; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> Advantages of Dried Red Chilli http://www.gajendrafoodandherbal.com/blog/advantages-of-dried-red-chilli_12044.htm Fri, 24 Dec 2021 16:41:06 +0530 <p><span style="font-size: small;">Indian cuisine is well-known around the world for its flavour, taste, and texture. Whether it is Indians residing abroad or those born and raised in such countries, they all seek and swear by Indian food. The rich flavour and taste of Indian food is a combination of many spices and condiments used in the preparation of Indian food.</span></p> <p> </p> <p><span style="font-size: small;">These culinary condiments do more than just add flavour to food; they also help to keep us healthy. Turmeric, or Haldi, an Indian spice used in practically all cuisines, contains antibacterial and anti-inflammatory characteristics that can help cure and prevent a variety of ailments and diseases. Similarly, dried red chillies supplied by Dried <em><a title="Red Chilli Supplier" href="https://www.gajendrafoodandherbal.com/" target="_blank">Red Chilli Supplier</a></em> in Mahesana, India, which are commonly used to impart a smoky, spicy flavour to meals, might also have some health advantages and should be your go-to food condiment.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Inhibits Inflammation:-</strong></span></p> <p><span style="font-size: small;">Red chillies, which are related to chilli peppers, have anti-inflammatory characteristics that can help treat and cure common ailments. They can help to relieve discomfort caused by inflammation such as arthritis, psoriasis, hoarseness, and so on.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Heart-Healthy Foods:-</strong></span></p> <p><span style="font-size: small;">Heart disease is a widespread disorder all over the globe, and it is one of the major causes of mortality. Red chilli peppers can help minimise the occurrence and risk of cardiovascular disease. Red chillies include compounds that help lower LDL and triglycerides.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Cold Treatment at Home:-</strong></span></p> <p><span style="font-size: small;">Capsaicin, a chemical found in red chillies, can aid in minimising mucus development and congestion in the event of a cold, in addition to easing discomfort and lowering inflammation. Red chillies can be added to soups and broths to help relieve congestion.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Increase Your Immunity:-</strong></span></p> <p><span style="font-size: small;">Red chillies contain a lot of vitamin A and other antioxidants. These can help boost immunity to illnesses and lower the chance of infection. Antioxidants can help lower free radical activity and toxicity in the body.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Keeps Blood Pressure Levels Consistent:-</strong></span></p> <p><span style="font-size: small;">Red chillies, especially their powder, are rich in potassium. Potassium calms blood vessels in the body and aids in blood pressure regulation. Capsaicin, an important component that reduces blood pressure and increases circulation, is also present. Capsaicin is more noticeable in red chilli powder manufactured from high-quality chillies.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Assists in Weight Loss:-</strong></span></p> <p><span style="font-size: small;">The efficacy of red chilli powder to aid in weight loss is widely documented. Capsaicin, found in red chillies, is responsible for this once again, as it suppresses hunger and speeds up fat burning by raising the body's metabolism. </span></p> <p> </p> <p><span style="font-size: small;"><strong>Enhances Cognitive Function:-</strong></span></p> <p><span style="font-size: small;">Red chilli powder contains iron, which boosts haemoglobin formation and blood flow. This, in turn, improves the brain's performance in areas such as learning, thinking, logic, memory, challenge, decision-making, and concentration.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Assists with Nasal Congestion:-</strong></span></p> <p><span style="font-size: small;">When you have a cold, red chilli powder can thin the mucus that forms in your nasal passages, which aids in its removal. This is why, when you have a cold, doctors and physicians recommend eating hot dishes and drinking soups with red chilli powder in them.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Skin And Hair Are Improved:-</strong></span></p> <p><span style="font-size: small;">Healthy skin needs both vitamin C for collagen formation, a vital protein found in both skin and hair, and vitamin A to maintain hair hydrated and in excellent condition. Red chilli powder contains both, as well as vitamin E, an antioxidant recognised for its skin and hair advantages. As a result, red chilli is incredibly healthy for your skin and hair.</span></p> <p> </p> <p><span style="font-size: small;"><strong>Final Words </strong></span></p> <p><span style="font-size: small;">Call yourself guilt-free if your guilty <em><a title="pleasure is spicy food" href="https://www.gajendrafoodandherbal.com/whole-spices.htm" target="_blank">pleasure is spicy food</a></em>. When eaten in its purest form, with all of its natural oils intact, red chilli brings a plethora of advantages to our daily diet. Remember to select nutritious and organically rich red chilli powder the next time you go grocery shopping from Dried Red Chilli Supplier in India.</span></p>